Otherwise, cooking meat to the proper temperature is an absolute food safety necessity. The proper temperature to cook a medium-rare steak is 130 F to 135 F. However, according to foodsafety.gov, beef, lamb, and pork should be cooked to at least 145 (or above if desired).Keep in mind that the lower temperatures in the chart for rare and medium-rare meat are … 165°F. Meat Cooking Temperatures: Poultry Temperature. Use a meat thermometer to check for safe cooking and doneness. These muscles should be cooked for a long time at a temperature at or below 275°F until the meat is tender. This interactive timetable can provide cooking times and temperatures for Beef, Chicken, Lamb, Ham (Smoked or Fresh), Pork and Turkey.. What recommended safe cooking temperatures should I follow? The internal temperatures of various foods should be as follows: Ground beef, pork, veal, lamb: 160 degrees F But when it comes to pork and steak, I was always having to check the internet to see the safe meat cooking temperatures. Guy Mitchell . Cooking Whole Cuts of Pork: USDA has lowered the recommended safe cooking temperature for whole cuts of pork from 160 ºF to 145 ºF with the addition of a three-minute rest time. Cooking Temperature and Time: A half ham weighting between 5 and 7 pounds requires 22 to 25 minutes of roasting at 325°F per pound. Size Cooking Method Cooking Time Internal Temp* 5–7lbs: Roast 325˚ F: 20–25 min/lb 25–30 min/lb 30–35 min/lb: med-rare 145˚F medium 160˚F well-done 170˚F Our Cooking Times and Temperatures poster displays the proper cooking temperatures for different types of food. Whenever you are cooking or smoking meat, there is a general rule of three different internal temperatures that must be met in order for the meat to be considered safe to eat.. First, all ground meats must be cooked to 160°F; second, all poultry, fowl and gamebirds must be cooked to 165°F; and third, all fresh meat steaks, chops and roasts must be … Meat cooking times are affected by many variables, such as cooking method, altitude, distribution of heat, and exterior temperature, so use your own judgment or follow manufacturer guidelines in conjunction with the charts below. The cooking times given are approximate for use in meal planning. Remember, however, that if you open the oven too many times, the dish will take longer to cook anyway. Safe Meat Cooking Temperatures. Poultry For this reason, these cuts are often used in slow-cooker recipes because the slow cooker gently cooks the meat for hours at a time. Guy Mitchell is a graduate of the Culinary Institute of America and apprenticed at the Waldorf-Astoria Hotel in New York City. This entry was posted in News and tagged meat temperature chart, USDA approved meat temperature, USDA meat temperature chart. 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