Fresh Sprouts By Toby Amidor , Contributor Sept. 7, 2018 By Toby Amidor , Contributor Sept. 7, 2018, at 11:12 a.m. Bean sprouts are a good source of protein, Vitamin C, and B vitamins. If it’s not there, look further down in the aisle by the canned greens. Eating more calories than you expend can cause unwanted weight gain and lead to obesity, which is a risk factor for cardiovascular, type 2 diabetes and some forms of cancer, … What kind of sprouts are you looking for? Raw sprouts like alfalfa, clover, radish, onion and mung bean add color, texture and flavor to dishes. Wash your bean sprouts only when you want to cook them. Soybeans, alfalfa, and mung bean sprouts are the most popular in most areas. How Bean Sprouts Are Sold. They’re also high in fibre, making them a great way to add some crunch to your spring salads. There’s fresh and canned. If you find yourself with more sprouts than you can use, you can keep them in the freezer, where they'll stay good for up to a year. Also known as garbanzo beans, chickpeas are a great source of fiber and protein. The federal government recommends about half a cup a day of beans, counting them as both a protein and a vegetable since they have the best of both worlds. Refrigerate them in a plastic bag for lasting freshness. Beans are an essential part of any healthful diet. Anyway, check for canned bean sprouts near other Asian foods in the ethnic aisle. If you buy La Choy canned Chinese meals and add them, you might like them. If you want to freeze them, however, it would be best to blanch them beforehand. It is unfortunate that Wal Mart, Safeway, Kroger does not carry fresh bean sprouts in many places. Add raw bean sprouts to wraps, or cook bean sprouts in stir-fry dishes and stews to make each portion bigger and more filling without adding many calories. Raw bean sprouts are a safe, nutritious food and are rich in antioxidants, fiber and protein. Storing Bean Sprouts. The crunchy and delicately sweet bean sprouts are a good source of protein, vitamin C and folic acid. Seven ways to cook with the liquid in canned beans, fruit, vegetables and more. They can be enjoyed cold in sandwiches and salads or warm in stir-fries. Bean sprouts are a tender, delicious addition to a number of dishes, like stir-fry, soup, and salad. If stored properly, bean sprouts remain edible and healthy for six weeks. But to make Chinese in your kitchen with a cookbook, using fresh everything else..it makes it all taste bad. Beans are excellent sources of fiber, folate, plant protein, plant iron, vitamin B1, and minerals such as … However, sometimes they may carry bacteria that can only be removed through cooking. Don’t refrigerate them while wet. Plastic bag for lasting freshness to dishes you might like them them a great source protein... Sprouts like alfalfa, and salad not carry fresh bean sprouts in many places, delicious addition to number... 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