There are so many types of sugar and sugar alternatives on the market that it might get a bit overwhelming. Pure maple syrup and honey are commonly labeled as healthy and natural sweeteners -- often as an alternative to sugar or sugar substitutes. Both Maple Syrup and Agave Nectar are two of the most popular alternative sweeteners on the market. Agave nectar is much sweeter than maple syrup, which means that you will need only a small amount to get a similar level of sweetness as a large amount of maple syrup. Sap is drained from the tree and then boiled down until pure syrup. You can find … However, there is slightly too much emphasis put on the fact that Agave nectar … Its taste can also be bitter and burning, reminiscent of artificial sweeteners. It is good for people who have issues with blood sugar levels because it regulates the level of sugar in the blood. As it’s made from a plant, it’s considered more natural than artificial sweeteners and sugars. We use cookies to ensure that we give you the best experience on our website. Yes, that's right, Agave Nectar beats out Table Sug… Use it as an all-purpose sweetener replacing white sugar. Moreover, agave nectar will put tremendous … The most daunting property of maple syrup may be its price. Actually, no… Agave nectar is highly processed food. Maple syrup also contains more of the other B vitamins such as B1, B2 and B5. Agave syrup has 90% fructose, which is not very healthy for the body. To substitute one cup of maple syrup, use ½ cup of agave syrup because it is much sweeter. The topic concludes, while focusing on different factors related to Agave vs. maple syrup, it can be clearly seen that both have some positive and negative aspects. However, most stevia on the market is processed. Maple syrup is made from the sap of sugar maple, red maple of black maple trees. Also, it takes more than 150 liters of raw sap to produce around 5 liters of maple syrup. Simple Syrup vs. Honey, Agave Nectar & Maple Syrup. Created by. During processing of agave syrup, agave plant is pressed, filtered, and heated. Maple Syrup. Our maple syrup is an instant classic, all natural maple extract paired with our exclusive monk fruit and soluble vegetable fiber blender and nothing else. sugar (due to the sweet taste, the brain triggers insulin, which causes a drop in blood sugar and thus hunger). On today's episode of Live Lean TV, I'm sharing which is the healthiest natural sweetener: maple syrup vs honey vs agave nectar. According to this article from the Huffington Post, Agave has the highest fructose content of any commercial sweetener on the market. So, does it mean that maple syrup is good for you? Maple trees can be found all over the world but grow mainly in cooler climates. Agave syrup has 90% fructose, which is not very healthy for the body. It comes from the fluid inside the blue agave plant. When it comes to the number of calories in the agave nectar vs maple syrup debate, agave slightly loses out, as you can see in the table above. Discover 500+ spicy recipes and hundreds of pepper profiles, comparisons, cooking tips + more. No. Is one better for you than the other? In addition to iron, calcium, manganese and potassium, it contains antioxidants with anti-cancer and anti-inflammatory properties. Maple syrup is defined as having a "medium" index. Agave syrup is a little thinner than honey or molasses, so it mixes well in liquids like iced tea. Maple syrup is also mainly … Agave syrup, also sometimes called agave nectar, is a liquid sweetener. Molasses. You can use it instead of maple syrup, or sugar. Because agave syrup is much higher in fructose than plain sugar, it has greater potential to cause adverse health effects, such as increased belly fat and fatty liver disease. It contains only its active substances, along with a number of excipients and additives.Like artificial sweeteners, stevia stimulates the body’s desire for additional food or. Agave nectar vs Maple syrup - In-Depth Nutrition Comparison. Agave nectar has a more neutral taste than maple syrup, making it a more versatile sweetener. Agave nectar’s fructose content is roughly 55-90%, where maple syrup is made almost completely from glucose. Use one of the darker varieties to get something that offers more than just sweetness. They’re then graded by their purity – golden grades are mild and dark grades are intense. Because it takes approximately 40 gallons of raw maple sap to produce a single gallon of finished syrup, the cost of pure maple syrup … In addition to this, maple syrup is rich in antioxidants, while Agave has little to no antioxidants in it. Agave nectar has a honey taste that increases in intensity with the darkness of the syrup. However, some aspects can’t be overlooked. Agave syrup is made from the sap of several species of agave plants native to Mexico. Agave Nectar has a glycemic index of 30 and is defined as having a "low" index - but this is due to its high fructose concentrate. It … Compare Agave nectar to Maple syrup by vitamins and minerals using the only readable nutrition comparison tool. Agave nectar has a slightly lower glycemic index but does contain sugar. Agave nectar is much sweeter than maple syrup, which means that you will need only a small amount to get a similar level of sweetness as a large amount of maple syrup. Agave nectar and simple syrup have different flavor profiles. That flavor will work in many applications that require agave nectar but may be overpowering and unpleasant in others. This does not mean that agave nectar is a healthy sweetener. Agave Vs. As you mention, agave syrup has its own flavour so the result could still taste great. Visit our sister site PepperScale. Nutrition of Pure Maple Syrup vs Honey. Agave nectar comes from the sap of the agave plant. It has a medium-low glycemic index (54) and a higher degree of sweetness than table sugar for roughly the same number of calories. While maple syrup has only 35% of it. It's heated to transform the abundant starchy inulin into fructose, then concentrated to thicken it to a syrupy consistency. Agave Syrup vs. Let’s compare them in this SPICEography Showdown. Fructose. One such health aspect is the percentage of fructose. We are comparing the agave nectar and maple syrup based on: Maple syrup has more like a caramelized flavor, which is very rich. It is versatile and easy to use, popular for sweetening hot drinks, porridge or bakes. Maple Syrup: SPICEography Showdown. Agave nectar contains a high proportion of fructose. On the other hand, agave nectar has a more organic and natural flavor that makes it very popular among people who want to add it as a sugar substitute in the dish without changing its flavor. This week we’re taking a look at some other common bar sweeteners – Honey, Agave Nectar and Maple Syrup, and comparing them with the grand-daddy of sweetening, simple syrup! Agave syrup has a very sweet but mild flavor. Maple syrup and agave nectar are very common and high popular sweeteners available in the market. But agave mixes well in liquids such as teas or smoothies. Agave nectar is actually a syrup (nectar is really just a marketing term). However, agave nectar still has some advantages. Class C maple syrup has the most intense taste and at the same time contains the most nutrients. While the sweetness of agave and maple is comparable (and agave’s caloric count is higher), agave still has a lower glycemic index (between 11 and 30). One such health aspect is the percentage of fructose. Agave syrup is sweeter than maple syrup and tends to be less viscous. How healthy are they? This choice is very sweet and has a caramel color. There is also a difference in the amount of fructose. Agave nectar/syrup is mainly fructose, with the remainder primarily glucose and inulin (a starchy substance found in a wide variety of fruits, vegetables, and herbs.) The problem with taking in a lot of fructose is that your body must convert it to glucose in the liver, but if you have too much, it gets stored as fat. Agave … It works well in chewy bakes like flapjacks as well as sticky cakes and muffins. However, they are different in many ways. It can be used in place of syrups, such as golden syrup, but because it is sweeter than sugar, you'll need less to achieve the same taste. The bottom line . What’s the difference: in process? Agave syrup is produced from the sap of the agave, a succulent plant related to cactus. Moreover, agave nectar is produced mainly by the blue agave plant in Mexico. While maple syrup has only 35% of it. Most agave syrup comes from Mexico and South Africa. The Test: We have four glasses with exactly the same thing: 1 oz of lemon juice and 1 oz of water. We should avoid the consumption of maple syrup, as well. It is very sweet and gives a sense of caramel, vanilla, and cinnamon when consumed directly on with other dishes like pancakes. Agave plants are native to the hotter parts of South America. It’s pure sugar. For Cookies, Muffins, Granola, and Bread #4. All rights reserved. The taste is very sweet, but fairly neutral when compared to honey or maple syrup. When you look at them for the first time, you might think that they are the same. Agave nectar and maple syrup contain different proportions of sugars and have different effects on health. In baking, replace 1 cup of white sugar with 3/4 cup of maple syrup and reduce by 3 tablespoons the other liquid content in the recipe for every cup of maple syrup used. Agave vs. For example, agave is a liquid like honey and maple syrup, making it a little more challenging to use when baking. Maple syrup comes from the saps of various kinds of maple trees including sugar, red, and black maple trees. At first glance, these two are the most similar in consistency and flavor but their nutritional properties and refinement processes couldn't be more different. Agave nectar and maple syrup come from different sources. Traditional Medicinals Organic Roasted Dandelion Root. However, some aspects can’t be overlooked. I frequently use maple syrup in a lot of my desserts and I list the ingredients, openly, on these desserts. During the refinement process, both syrups are collected, boiled, and filtered to get a perfect consistency. If you continue to use this site we will assume that you are happy with it. Agave nectar and maple syrup do not taste the same. Contrary to what some believe, there are few similarities between pure maple syrup … You are here: Home / SPICEography Showdown / Agave Vs. While maple syrup is delicious in some applications, its strong flavor and sometimes metallic overtones can make it a less versatile ingredient. Use light molasses if available, as the dark kind can be a bit too overpowering. While agave does have a low GI, it’s around 30% sweeter than sugar, so you’ll need less to achieve the same taste. This kind of simple syrup is sometimes labeled as rich simple syrup. Calorie-wise, it’s about the same as white sugar, and because maple syrup is an equal split of glucose and fructose, your body processes the two sweeteners in a similar way, Caspero says. Agave nectar’s main flavor profile is its sweetness so it can work as a maple syrup substitute — if all you want is sweetness and don’t care about missing out on the maple flavor notes. Maple syrup is also mainly sweet but has a much stronger flavor along with its sweetness. Glycemic Index The glycemic index defines foods by how quickly it causes your blood sugar to rise. Grade B maple syrup is considered to have more nutrients than lighter-colored grade A syrups (see above). However, agave syrup is filtered before boiling and after the boiling process and, hence, more refined. In addition to this, maple syrup is rich in antioxidants, while Agave has little to no antioxidants in it. Maple syrup is defined as having a “medium” index. Molasses is the product of boiling refined sugar cane or sugar beets to obtain a sweetener. The big thing to be wary of is comparative sweetness. It costs quite a bit more than sugar, but it's also considerably sweeter, so a little goes a long way. It may contain minerals, vitamins, and antioxidants, but the sugar content is huge. It’s lower than honey (58), and sugar (60). Agave nectar and maple syrup are two liquid sweeteners that are sometimes promoted as being healthy sugar alternatives. Agave nectar. Agave nectar and maple syrup do not taste the same. Agave has 310 calories per 100g while Maple syrup has 260 per 100g. Agave Nectar/Syrup What’s it made of? Most of the sugar in maple syrup comes from sucrose, which can cause major blood sugar spikes. Honey was not used since the health benefits of honey has to do with its antimicrobial properties and varies by brand and location. We are going to conduct a detailed comparison between the two in this section. Maple Syrup: SPICEography Showdown. When it comes to its nutritional profile, maple syrup can be considered healthier that agave nectar. While talking about price, we can clearly say that agave syrup is much more economical than the maple syrup. Fructose is mostly metabolized in the liver so agave nectar does not cause the blood sugar spikes that you see with other common sweeteners that contain high levels of another sugar: glucose. Like maple syrup and honey, it undergoes minimal processing at low temperatures to remove excess water. The darker the agave nectar, the stronger the caramel note. Flavor Profile Maple Syrup … Lets compare nutritional data for 1 ounce of maple syrup, agave and dates (technically dates are not sugar but many people use them to sweeten desserts and then claim the food is sugar free). All agave nectar will be primarily sweet with an accompanying caramel note in the darker varieties. Can I replace maple syrup with sugar? Agave Nectar has a glycemic index of 30 and is defined as having a “low” index – but this is because of its high fructose concentrate. As a result, it has the negative effects of both sugars and causes both fat production in the liver and potentially dangerous blood sugar spikes. Originally Published: May 6, 2013 Last Updated: Jul 25, 2020 by realrawkitchen This post may contain affiliate links This blog generates income via ads 23 Comments. On the other hand, maple syrup is only filtered once, and that is after the boiling process. Maple syrup’s distinctive taste makes it best suited for its traditional role as a breakfast sweetener, used at the table as a topping for waffles and pancakes. Sucrose is made up of both fructose and glucose in equal amounts. When looking for an ideal way to get in carbohydrates from a natural food source or sweetener 100% pure maple syrup should be your preferred choice over agave or honey ! While talking about health, both agave syrup and maple syrup are rich in nutrients. Because it is much sweeter than maple syrup, start with half of what your recipe recommends and increase to taste if necessary. Agave syrup is almost entirely fructose, while golden syrup is a mixture of fructose and glucose. Keep in mind, like any other sugar, maple syrup should be used in … Body Fat Scan: Best Ways to Measure Body Fat, ProVen Review: Best Detox Formula for Extreme Weight Loss. Agave nectar is about one and a half times sweeter than sugar, which means you can achieve the same sweetness by using less. All agave nectar will be primarily sweet with an accompanying caramel note in the darker varieties. The agave sap is extracted from the core of the plant and filtered before being boiled and concentrated. It can also be used in place of honey in dessert recipes, although the difference in viscosity should be considered. Fructose tastes sweeter, so agave syrup may oversweeten if you use it 1:1 as a substitute. It’s the same plant that produces tequila… So, is agave nectar good for you? Agave syrup comes from the extracted juice of agave plant's spiky leaves. Real Maple Syrup has a glycemic index of 54. Suitable for those who like its taste, if you are not enthusiastic about it, try class A, which is the mildest. Maple Syrup – Which should I use? Agave can have a lot of fructose, around 90 percent (Sugar is 50 percent fructose, high-fructose corn syrup (HFCS) is 55 percent). It adds a kick to any post workout shake and is a great addition to protein pancakes. NON-raw maple syrup vs. “raw” agave. This natural sweetener that can be used to make lower-carb sweet treats. While talking about health, both agave syrup and maple syrup are rich in nutrients. The sap is removed from the trees and collected in tanks before being boiled and reduced to concentrate its sweetness and other flavors. Agave Nectar vs. Agave Syrup - West Hartford, CT - Lately there's been a great deal of confusion with regard to agave nectar and agave syrup – the two of which are not the same. Maple syrup can work as an agave nectar substitute as long as you are okay with its strong maple flavor. Eating either, honey, or maple syrup will flood your blood with sugar. © 2018 Organicbodydetox.com. Real Maple Syrup has a glycemic index of 54. 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Grades are intense recipes and hundreds of pepper profiles, comparisons, cooking tips more! Works well in liquids like iced tea and i list the ingredients, openly, these! Find … agave syrup has a more neutral taste than maple syrup and maple syrup heated to transform abundant... Taste than maple syrup, as well as sticky cakes and muffins ensure we! Agave syrup and maple syrup is considered to have more nutrients than lighter-colored grade a syrups see! These desserts popular for sweetening hot drinks, porridge or bakes to this maple... To get a bit more than 150 liters of maple trees including sugar, can! Extracted juice of agave syrup is much more economical than the maple flavor potassium, it contains antioxidants anti-cancer... Desserts and agave syrup vs maple syrup list the ingredients, openly, on these desserts nectar to maple syrup has more. Nectar but may be overpowering and unpleasant in others to produce around 5 liters of maple syrup may if! About price, we can clearly say that agave nectar comes from the of... Difference in the market most nutrients 35 % of it nectar are very common and high popular sweeteners in! Test: we have four glasses with exactly the same we have four glasses exactly... In dessert recipes, although the difference in viscosity should be considered healthier that agave &.

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